6-12 Week Handstand Program

30 unique handstand workouts

Can be done at home or in the gym

Suitable for complete beginners and those with prior handstand training

Facebook support group with direct access to Ash’s coaching

A 6 week programme using the fundamentals of gymnastics to build your strength, conditioning, fitness and mobility.

Each session consists of a pulse raiser warm up before moving into the main workout, followed by a daily challenge and cool down to finish.

A week consists of 4 main workouts (lower body, upper body, mid body & full body) with an additional body preparation day at the end of the week.

In the main workouts, every exercise has a regression and a progression, allowing you to adapt the workouts to suit your level.