Over 20 years gymnastics experience

In the Great Britain gymnastics team for 15 years, competing at European and World Championships. Acrobat in Cirque du Soleil.

Learn the perfect handstand

From complete beginner to holding a handstand using my 6-12 week at home program


Purchase now

Learn how to do a handstand with me! I have devised a 6-12 week handstand program, The Handstand Manual, that can be done at the gym or at home. With 30 unique handstand sessions, warm up variations (yes, there’s a dance warm up) and body preparation sessions to level up your gymnastics fundamentals. As well as this, you will have direct communication and feedback from myself and weekly challenges with the whole Handstand Manual community. No prior experience is required, get involved today!